WHAT: SOUND MEDITATION & REIKI RESTORATION with You Can Thrive! Featuring Michael Jay with therapeutic sound. WHERE: Reflections Yoga...

In memory of Dr. Mitchell L. Gaynor (1956-2015) who helped inspire the expansion of the sound program at You Can Thrive. Therapeutic...

Hair. Oh hair. We all know how important hair can be to one’s overall feeling of confidence. Since the beginning of time, hair signifies...

“I have something to share. I feel it’s among the best things I’ve done to stay healthy in my life.” ~ Luana DeAngelis, Founder of You...

What’s the #1 thing you can do to help someone with cancer. UNDERSTANDING. Understanding of the politics of cancer and funding, and...

The American Cancer Society finally announced sweeping changes in the breast cancer screening guidelines based on independent meta...

These days, the only thing we can be sure of in this moment is that 2017 will be rough for women in America. There’s been a nationwide...

To wash or not to wash? In 1996, the Food Quality Protection Act mandated strict regulation on pesticide levels in produce. Since then,...

LEMONS: A tangy-sweet citrus fruit that when paired with water and stevia on a hot summer’s day will make you kick your feet up and say,...

According to ancient Chinese, Kombucha is “The Immortal Health Elixir” — it has an anecdotal history of preventing degenerative diseases,...

We all go through it. The stuff that makes us worried, sad, angry, confused, depressed, sick, depleted or stressed. It seems sometimes...

Some “experts” will say canola oil is good for us and mainstream media will lead us to believe it is “good for the heart”. Canola oil is...

The moment I found out I had breast cancer will forever be frozen in time. I was sitting at my kitchen table. My house was full with...

“Compassion is a feeling deep in the heart that you cannot bear someone else’s suffering without taking steps to relieve it.“ Dalai Lama...

Oil pulling is an ancient Ayurvedic detoxification practice that removes toxins, bacteria and other harmful organisms from your mouth...

It's so interesting how you can apply particle physics to life. What holds us together? How do things work? In my solitude and learning...

Say What?? But we do breathe, 24/7, with no effort or thought! Well, that’s part of the problem right there. Most of us don’t realize...

Natural Bleach. REAL bleach is very toxic to humans and the environment. Winter is a great time to start reducing toxins in our home. We...