Exercise

You Can Thrive! provides access to exercise modules like daily yoga and meditation classes thanks to our community partner Reflections Center for Yoga and Conscious Living. Meditation and exercise are key to recovery and long-term wellness.

Move Today and Move Forward!

Regular exercise promotes long-term wellness, elevates mood, and can substantially reduce the risk of cancer recurrence. You Can Thrive! members are eligible for free yoga and meditation classes, 7 days a week,

at Reflections Yoga near Union Square.

Sound Meditation &
Reiki Restoration
Bare Bones & Basic Flow 
Dynamic Stretch
& Deep Stretch
Book a Class
These classes and more are possible thanks to the kindness and generosity of Reflections Yoga.
 Just 3 hours of physical exercise each week can cut the risk of Breast Cancer recurrence
by up to 50%.
 
- Cancer Research UK