Exercise

You Can Thrive! provides access to exercise modules like daily yoga and meditation classes thanks to our community partner Reflections Center for Yoga and Conscious Living. Meditation and exercise are key to recovery and long-term wellness.

Move Today and Move Forward!

Regular exercise promotes long-term wellness, elevates mood, and can substantially reduce the risk of cancer recurrence. You Can Thrive! members are eligible for free yoga and meditation classes, 7 days a week,

at Reflections Yoga near Union Square.

Sound Meditation &

Reiki Restoration

Bare Bones & Basic Flow 

Dynamic Stretch

& Deep Stretch

These classes and more are possible thanks to the kindness and generosity of Reflections Yoga.