health

Therapeutic Sound! It's all the rage. Here's the down low on ways to engage.

Sound is currently the biggest rage in health and healing! It's in fashion! Isn’t that wonderful? For a good reason! For those of you who...

Chia Superfood: An indulgence that provides energy.

A delicious way to satiate and energize without overindulging. This yummy sugar-free treat is full of omega essential fatty acids and...

Naughty & Nice Recipes for the Holidays

This is that unique time of year when we are feeling especially drawn to treating ourselves & celebratory indulgent eating and also hyper...

So glad that is over! How to die swiftly...or live to thrive.

The public is aware of the suffering and strain we live with as humans striving to thrive in the world. As this ‘pink’ month of October...

Reflexology is what the Body Needs

Stress, Anxiety, Toxins.... Let it all go. Join us to to enjoy the benefits of reflexology and relax the mind. Experienced Reflexologist...