Say What?? But we do breathe, 24/7, with no effort or thought! Well, that’s part of the problem right there. Most of us don’t realize...

Natural Bleach. REAL bleach is very toxic to humans and the environment. Winter is a great time to start reducing toxins in our home. We...

Olive Oil: One of the most coveted, heart-healthy fats left out on the counter because of its pleasing aesthetics. It’s great atop salads...

The Keurig and K-Cups: The best things to happen to a cup of coffee since the emergence of the first cup of coffee! ((Clears Throat…...

Are hand sanitizers all they’re cracked up to be? Germ free hands, on-the-go, in seconds, anywhere, anytime. What could be better? Seemed...

We’ve all heard the old adage, “eat right and exercise” to reduce your risk of chronic diseases, but can exercise actually impact your...

Commercialized products and skin care “experts” covertly advertise oil as something to stay clear of by pushing consumers onto oil-free...

Pink Washing: “A company or organization that claims to care about breast cancer by promoting a pink ribbon product, but at the same time...

Whether your nausea is part of a chronic illness, morning sickness, cancer treatment, or just the summer heat, it can be a real downer....

In 2010, I was a newlywed and had just graduated with my Master’s of Public Health degree, but life was anything was blissful. My body...

What is tapping? Tapping, also known as the Emotional Feeling Technique (EFT), uses the body’s energy meridian points to heal physical...

According to the Health and Human Performance Laboratory at Carnegie Mellon University, meditation is helpful in buffering the effects of...

Environmental Health Perspectives is a peer-reviewed journal that recently released the article “New Exposure Biomarkers as Tools For...

We would like to thank everyone who showed up for the You Can Thrive! skin care event last Saturday. We had an amazing time teaching our...

Undergoing chemotherapy and radiation can be stressful on the body. On top of all theother side effects, chemo and radiation can cause...

Did you know that the vast majority of sunscreens are toxic and active ingredients in them act as endocrine disruptors?? Chemical vs....

What is coconut oil? Coconut oil is 92% saturated fat and composed of a blend of fatty acids. Some studies have shown the fatty acids of...

The Importance of Dry Brushing We tend to our faces daily (cleansing, exfoliating, moisturizing), but what about the rest of your skin?...

Brain Waves: Research has shown our brain usually stays in four major levels of awareness and can reach a fifth. The first four are known...

Give your lymphatic system a workout by REBOUNDING. Rebounding is an enjoyable bouncing exercise that is very efficient at moving the...