Divine Sleep Yoga Nidra means yogic sleep. Yoga Nidra is a guided meditation that supports your innate ability to heal and restore balance. Through the use of breath awareness and guided imagery you will be led to a deep meditative place to deeply rest and restore. All that is needed is a quiet place to lay on a yoga mat or blanket.
Join us this Thursday 5:30pm est on Facebook live with Johanna Verley for a FREE session of Yoga Nidra with Sound using guided channeled meditation, the Gong & other sound tools from around the world.
Log on at www.facebook.com/youcanthrive