Mindful Movement Dance Class

An EXCITING new monthly offering for healthy lifestyle support.

Monthly Mindful Movement & Therapeutic Dance Workshop to help you THRIVE!

Facilitated by: Rachael Singer, BC-DMT, MS DMT

Details: All cancer survivors are free w/ membership. Or ALL thriver/friends/general public buy a ticket to support someone in need.

Goal: Elevating energy towards health through movement.

Method: Rachael will guide you in a physical warm-up and then we will explore moving together to music. Depending on the needs of the group, we may focus on grounding and calming movements or exert energy and dance freely together. We will also engage with each other through mirroring  and witnessing each other’s movements. Rachael will pick up on the cues from the group to decipher what we may need in that moment and be open to what the members are wanting. We will always end with a meditation/relaxation and a cool down and have time for brief sharing and reflecting from the group.