Group Class: 3:30pm May 12th Guided Breathwork for Brain Repatterning

Group Class: Guided Breathwork for Brain Repatterining using The Alexander Technique with Bob Bradley

Alexander Technique Breath/Brainwork -  Brainwork promotes attention to self (brain, body and breath) and teaches how to apply mental energy to help regain and retain power by releasing patterned thoughts, behaviors, movements and beliefs that drain or trap your energy. Give to yourself first, then others get the overflow.

 Bob Bradley graduated in 1998 from The American Center for the Alexander Technique after a 3 year 1,600 hour training. He's been a Reiki Master since 2000. Brainwork combines the Alexander Technique and Reiki distant healing so you can experience positive changes immediately.