April 2nd Yoga Nidra & Sound with Johanna Verley
Divine Sleep Yoga Nidra is a guided meditation that supports your innate ability to heal and restore balance. Through the use of breath awareness and guided imagery you will be led to a deep meditative place to deeply rest and restore.
Time & Location
Apr 02, 2020, 5:30 PM – 6:30 PM
https://www.facebook.com/events/49787117109
About the event
Therapeutic Sound Practitioner Johanna Verley will be guiding your through a Divine Sleep Yoga Nidra means yogic sleep. Yoga Nidra is a guided meditation that supports your innate ability to heal and restore balance. Through the use of breath awareness and guided imagery you will be led to a deep meditative place to deeply rest and restore. All that is needed is a quiet place to lay on a yoga mat or blanket. She will be utilizing live instruments and her voice to take participants to advanced brainwave states and bring them back renewed and invigorated! This is a free event, however if you choose to donate, you donation benefits someone with cancer!