WHAT: SOUND MEDITATION & REIKI RESTORATION with You Can Thrive! Featuring Michael Jay with therapeutic sound.
WHERE: Reflections Yoga (227 East 24th Street New York NY 10010)
WHEN: Every Thursday (except holidays) 5:30-6:30pm
HOW: Free for Thrivers, $20 for the general public.
Call/email You Can Thrive! to register, or click here to sign up via MindBody.
You Can Thrive!'s featured offering of the RhythmThrive! exercise program is our weekly sound bath offering. Join us! EVERY THURSDAY EVENING 5:30-6:30pm.
Incorporate a new approach for your mind and body. Reflections Yoga and You Can Thrive! have partnered with a evolutionary approach by creating a therapeutic sound and Reiki restorative class exclusively for cancer survivors. Each week you can bring one friend and join us for a "massage for your brain". You will LOVE this!
Incorporating ancient healing sounds of the live gong, tuning forks, voice and other instruments can create deep meditative brainwave states. Combined with Reiki and aromatherapy, this hour long Thursday series will leave you feeling relaxed and empowered through meditative postures, while leaving your vibrational energy charged and aligned. It's like a massage for your brain! Grab a friend and don't miss it!
For more information on the impact of therapeutic sound on health and wellness, click here for YCT's article on the subject or check out these resources:
Healing Ourselves with Vibrational Medicine
The Therapeutic Use of Sound in Alternative and Conventional Medicine
New York Times: "What's the Buzz? Sound Therapy" With Dr. Mitchell Gaynor
British Academy of Sound Therapy
What You Need to Know About Sound Healing
* Active members with You Can Thrive! are also able to attend other classes at Reflections Yoga for free and gain access to our other supportive services. Explore our RhythmThrive! program to learn more, and sign up today.
* Be sure to register with YCT in advance before attending these sessions. PLEASE NOTE this class fills up quickly and accepts stand-by attendees, so be sure to sign up beforehand and arrive at least 10-15 minutes early to guarantee entry. If you are more than a few minutes late you may be barred from entry even if you have registered in advance.
* All materials at Reflections Yoga are provided. We recommend dressing comfortably and bringing bottled water. Please be advised that there are stairs.