Research shows that strength training helps breast cancer survivors New England Journal Of Medicine article shows that weight lifting

You Can Thrive! provides strength training instruction and fitness classes for breast cancer survivors in New York City. Check back soon for times and location information!

 

ExerThrive!™

*Research shows that physical activity can protect against breast cancer. Support Breast Cancer Dancing You Can Thrive! provides breast cancer and healthy lifstyle support through things like Tai Chi, Meditation, Qi Gong, IntenSati! and general exercise support from experts each Sunday in New York City. All levels are welcome and no experience is necessary.

*Just 3 hours of physical exercise each week can cut the risk of breast cancer recurrence by up to 50%

ExerThrive!™
Join us on Sundays
Starting February 2012 11-12:30PM

At: You Can Thrive!
95 University Place, 8th Floor (near 12th Street) New York, (Subway to Union Square)

Exercise and meditation support for anyone who's been diagnosed.

Open to anyone diagnosed with breast cancer, caretakers and volunteers of You Can Thrive!

Donations gratefully accepted.

An increasing body of research literature has shown that psychological states have clear impact on recovery and quality of life in women with breast cancer. Psychosocial variables such as emotional expression, coping styles, and factors related to social support appear to have the most promise for improving quality of life and increasing the probability of prolonged survival. We believe that this physical meditative practice coupled with guided and silent meditation is beneficial for survivors.

If you wish get involved, or to get more information please Contact Us