You Can Thrive! provides access to healthy resources Meditation and exercise are key to recovery and long term health in breast cancer.
*Research shows that physical activity can protect against breast cancer. Also Mindful Meditation reduces stress for breast cancer. *Just 3 hours of physical exercise each week can cut the risk of breast cancer recurrence by up to 50%

Join us! Thursday Evenings 5:30-6:30

Gong Yoga

Announcing a new approach for your mind and body:

Reflections and You Can Thrive! have partnered with a multidisciplinary approach creating an elevating therapeutic sound and restorative class exclusively for cancer survivors.

Place: Reflections Center
227 East 24th Street
(Between 2nd & 3rd Avenue) New York City MAP IT
Time: 5:30-6:30
Dates: Thursdays

Cost: Free, but please register @YouCanThrive

Click BOOK A CLASS at the top toolbar to sign up via MindBody!

Call 917-463-4267 or email with any questions or concerns


"Therapeutic Sound & Energy"

Incorporating ancient healing sounds of the live gong, tuning forks and other instruments can create deep meditative brainwave states. Combined with Reiki and Therapeutic Scents, this hour long Thursday series will leave you feeling relaxed and empowered through meditative postures, while leaving your vibrational energy charged and aligned. It's like a massage for your brain!!

Grab a friend and don't miss it!

Active clients are also able to attend recommended classes at Reflections for free anytime!! Call for details.

*Please be advised that there are stairs. Depending on the studio, there may not be wheelchair access to the building, please call Reflections in advance at 212.974.2288

Featured Practitioner:

MJ, Gong Practitioner Michael Jay has trained extensively in the healing arts. He is dedicated to helping others thrive through both his private wellness practice and volunteer work. Recently he has reinvigorated his commitment to using sound for its immense healing power and has been studying with and assisting the Grand GongMaster Don Conreaux, in his N.Y. workshops. He has studied shiatsu with Ohashi, tuning forks in the Acutonics system and other healing modalities including EFT and Reiki. He studied health coaching at IIN (Institute for Integrative Nutrition) and completed their program in 2012



Check our Events Page for other Superstar practitioners and events!



An increasing body of research literature has shown that psychological states have clear impact on recovery and quality of life in women with breast cancer. Psychosocial variables such as emotional expression, coping styles, and factors related to social support appear to have the most promise for improving quality of life and increasing the probability of prolonged survival.

The New England Journal Of Medicine published an article illustrating that weight lifting is helpful in reducing Lymphadema. Do it now and ExerThrive!