Join us November 5th and 12th Therapeutic Sound. This event is open to the general public by donation to benefit cancer survivors.

Gong Yoga

Special Therapeutic Sound Events

to Honor the legacy of Mitchell Gaynor, MDBoard Member At You Can Thrive!

You Can Thrive! invites you to join us for a sound celebration dedicated to the contributions of our board member Dr. Mitchell Gaynor. On these days we celebrate his memory by sharing this modality with the general public by donation. Every dollar will benefit people with cancer Through the Mitchell Gaynor Therapeutic Sound Fund providing direct relief services and sound programs @ You Can Thrive!

"Therapeutic Sound for the Soul"

The method of using ancient healing and therapeutic sounds of the live gong, tuning forks, bowls and other instruments to create deep meditative brainwave states was in large part pioneered by Mitch Gaynor. We dedicate the next two Thursdays as special events. Join us for an hour to honor the methods of Dr. Mitchell Gaynor and his contributions to cancer survivors though the work of You Can Thrive! Come and have your vibrational energy charged and aligned.

Place: Reflections Center
227 East 24th Street
(Between 2nd & 3rd Avenue) New York City MAP IT
Time: 5:30-6:30
Date: Thursdays November 5th and 12th, 2015 <-- click to mark your calendar
Cost: By donation: call our office or click this paypal link or button to reserve your slot


Active clients are also able to attend recommended classes at Reflections for free anytime!! Call for details.

*Please be advised that there are stairs. Depending on the studio, there may not be wheelchair access to the building, please call Reflections in advance at 212.974.2288

Featured Sound Artist:

MJ, Gong Practitioner Michael Jay has trained extensively in the healing arts. He is dedicated to helping others thrive through both his private wellness practice and volunteer work. Recently he has reinvigorated his commitment to using sound for its immense healing power and has been studying with and assisting the Grand GongMaster Don Conreaux, in his N.Y. workshops. He has studied shiatsu with Ohashi, tuning forks in the Acutonics system and other healing modalities including EFT and Reiki. He studied health coaching at IIN (Institute for Integrative Nutrition) and completed their program in 2012


Basia Blonska, Sound Illustrator Practitioner, Composer-Musician
A talented performer, musician and soundscape builder Basia brings a very special energy to every instrument she plays.

Learn To Make Your Own Hooch (Actually Kombucha)

Saturday, November 28th (mark your Calendar!)

DATE: November 28th our founder, Luana DeAngelis and acupuncturist Leah Kim are giving a Kombucha Making Class!
PLACE: You Can Thrive! 535 W 23rd St. Entertainment Lounge MAP IT!
DETAILS: Limited to 12 participants. Stop paying $5 a bottle and get lessons and equipment from two brewmasters. We'll teach you to create even better probiotic fizzy fermented yumminess for just pennies a glass. In this special long-awaited three hour class, you'll receive a starter, a vessel and all the instruction you'll need to amaze your friends.

*call our office or click this link to RSVP in google docs (pay separately)

Cost: $25 minimum donation to You Can Thrive! on behalf of women with cancer.

Read about the health benefits of this delicious fermented tea here.